Knowing what, but not how
After talking to your doctor, it all makes sense. Your mission is crystal clear and you know exactly what to do: eat healthy and exercise more.
But when you get home, your doctor’s instructions turn out to be easier said than done, as nobody told you how to eat healthy and exercise more.
While it sounds so simple to live a healthy life, it is unfortunately not so easy to actually do the obvious. How do you implement a solid exercise routine into your busy life? What are healthy foods to choose from? How are you going to keep this up for the rest of your life?